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MY STORY

Like many, Kelly came to yoga for health reasons and  decided to give yoga a try and soon realized how much she enjoyed the peacefulness and ease of mind that she felt after a class.

 Kelly is a Kripalu RYT 500 and designs adaptive classes to allow for safety, comfort and challenge therefore creating an environment where students of all levels can grow their practice and feel welcome. She enjoys weaving Pranayama, Restorative, Reiki, Yoga Nidra, meditation and sound healing in her classes. You might even find a crystal on your mat or essential oils offered during practice.

Kelly encourages all bodies and abilities to move at their own pace and comfort level. 

Trainings/Certifications: 500hr. Kripalu YTT, 200hr. Vishudda YTT, Restorative Therapeutic Yoga, Yoga Nidra Facilitator, Yoga's Therapeutic Wisdom Training, Innovative Methodology & Sequencing Aligned Anatomy, 

Usui Reiki Level I, II & Master Level, Crystal Reiki Master, Sound Healing 

Yoga Alliance Member

Kelly Upson Anjali mudra
Kelly Upson & Tibetan bowl
Kelly Upson window portrait
Kelly Upson crystals
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