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Like many, I came to yoga for health reasons. I was having trouble with my low back and I decided to give yoga a try and soon realized how much I enjoyed the peacefulness and ease of mind that I felt after a class. My practice and training is gentle and Kripalu based. I enjoy weaving Restorative, Reiki, Yoga Nidra, meditation and sound healing in my classes. All bodies and abilities are welcome! 

Trainings/Certifications: 200hr. Vishudda YTT, Restorative Therapeutic Yoga, Yoga Nidra Facilitator, Yoga's Therapeutic Wisdom Training, Innovative Methodology & Sequencing Aligned Anatomy, Usui Reiki Level I, II & Master Level, Crystal Reiki Master, Sound Healing, currently in the Kripalu 300hr. YTT. 

Yoga Alliance Member

Kelly Upson Anjali mudra
Kelly Upson & Tibetan bowl
Kelly Upson window portrait
Kelly Upson crystals
About : About Me
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