MY STORY

Like many, I came to yoga for health reasons. I was having trouble with my low back and I decided to give yoga a try and soon realized how much I enjoyed the peacefulness and ease of mind that I felt after a class. My practice and training is gentle and Kripalu based. I enjoy weaving Restorative, Reiki, Yoga Nidra, meditation and sound healing in my classes. All bodies and abilities are welcome! 
Trainings/Certifications: Restorative Therapeutic Yoga, Yoga Nidra Facilitator, Yoga's Therapeutic Wisdom Training, Innovative Methodology & Sequencing Aligned Anatomy, Usui Reiki Level I, II & Master Level, Crystal Reiki Master, Sound Healing, currently in the Kripalu 300hr. YTT.
Yoga is this beautiful never ending journey of self discovery that I look forward to each and every day. I hope you'll join me on this path.

Kelly Upson Anjali mudra
Kelly Upson & Tibetan bowl
Kelly Upson window portrait
Kelly Upson crystals