Classes | Holistic

~Tuesdays 9-10am virtual Hatha with Buddhaful Souls Yoga (sign up through BSYS)~

~Outdoor Hatha yoga in Topsfield,  Saturdays 8-9am, starting May 29~ 

My outdoor and virtual classes are donation based, pay what you can through Venmo.

If you can not attend a "live" Yoga Nidra & Sound Healing class I will be happy to send you a recording.

Reiki, Sound Healing, Private, Corporations or Group classes by appointment. 









Soothe | Restore

Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state. Sound healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. It has been known to help reduce stress, anxiety and promote better sleep.

Sound healing can be practiced live or through Zoom, and it can also be combined with Reiki.

Appointment Only

Balance |  Let Go

Reiki can be practiced in person or via distance. Reiki universal energy connects on our spiritual and energetic levels. Distant Reiki sessions work because energy is not limited by distance. Distance is only a physical limitation, so sessions can be done without being physically present. We are all connected, as we are all energy matter and part of a larger whole. Some benefits of Reiki healing energy include promoting harmony and balance in mind body and spirit, relaxes and releases tension, reduces pain, supports immune system and helps you sleep better to name a few. Can also be combined with sound healing for a deeply relaxing experience.

Appointment Only

Relax | Reset

Students lie comfortably in Savasana in this simple but profoundly immersive practice where you'll be systematically guided into a complete state of relaxation. Yoga Nidra calms the body, reduces stress and leaves you feeling refreshed.

Followed by a soothing sound bath experience with Tibetan and Crystal Bowls. Click the contact button to sign up.

Virtual class the first Sunday of each month 7-8:00pm. Next class is April 11. No meditation experience necessary.

          Venmo: Kelly-Upson-2

Stretch |  Strengthen | Release

This Kripalu based Hatha practice is the perfect accessible class for students looking for a meaningful mind-body experience on the mat. By moving more slowly with our breath and holding poses with awareness, we are better able to see what our bodies need in the moment. Get ready to stretch and strengthen your body.

Outdoors in Topsfield, Saturdays 8-9am starting May 29

Private, Group & Corporate Classes 

Virtual or Live Private Yoga Pods With Your Friends

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