OFFERINGS
Classes | Workshops | Holistic
Sundays 8:30-9:30am Yoga Basics, Riverside Yoga, Newburyport, MA
Thursdays 5:30-6:45pm Yin, Yoga on York, York, Maine
Private Yoga, Chair Yoga, Reiki & Sound Healing can come to you!
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Private, Corporate and Group Event offerings of Reiki, Sound Healing, and Yoga by appointment only.
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YOGA
YOGA NIDRA & SOUND HEALING
IN-PERSON OR DISTANCE REIKI
SOUND HEALING
Soothe | Restore
Sound healing is an ancient meditative practice that uses different musical implements such as crystal and Tibetan singing bowls, chimes and gongs to create healing vibrations around the body in a meditative practice. It is effective in not only achieving a state of relaxation, but also has a way of moving through blockages in the body. It has been known to help reduce stress, anxiety and promote better sleep.
Sound healing can be practiced live or through Zoom, and it can also be combined with Reiki.
Book a blissful sound bath for yourself, a corporate event, baby/bridal shower or birthday.
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Contact me to make an appointment
Balance | Â Let Go
Reiki can be practiced in person or via distance. Reiki universal energy connects on our spiritual and energetic levels, facilitating the movement and flow of prana through the body. Distant Reiki sessions work because energy is not limited by distance. Distance is only a physical limitation, so sessions can be done without being physically present. We are all connected, as we are all energy matter and part of a larger whole. Some benefits of Reiki healing energy include promoting harmony and balance in mind body and spirit, relaxes and releases tension, reduces pain, supports immune system and helps you sleep better to name a few. Reiki can also be combined with sound healing for a deeply relaxing experience.
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"Reiki is love, Love is wholeness, Wholeness is balance, Balance is well-being. Well-being is freedom from disease."
-Dr. Mikao Usui, founder of Reiki
Contact me to make an appointment
Relax | Reset
Students lie comfortably in Savasana in this simple but profoundly immersive practice where you'll be systematically guided into a complete state of relaxation. Yoga Nidra calms the body, reduces stress and leaves you feeling refreshed. Studies have shown that 1 hour of Yoga Nidra is the equivalent to 4 hours of sleep. No yoga or meditation experience is necessary.
Followed by a soothing sound bath experience with Tibetan and Crystal Bowls, chimes and gong. Yoga Nidra can be enjoyed with or without sound healing. Contact me to schedule a chat to discuss your particular needs.
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Private Yoga Nidra, Restorative Yoga, Sound Healing by appointment only.
Stretch | Â Strengthen | Release
Kripalu based Hatha practice is the perfect accessible class for students looking for a meaningful mind-body experience on the mat. By moving more mindfully with breath awareness, we are better able to see what our bodies need in the moment.
Yoga classes are adaptive to your specific needs through the use of props and proper guidance.
Private 1-1, Group, Event & Corporate Classes
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