OFFERINGS

Classes | Holistic

| Tuesdays 9:15-10:15am virtual/in-studio Hatha Buddhaful Souls Yoga in Rowley (sign up through BSYS) | 

| Sundays 9-10:00am in-studio Yoga Basics Riverside Yoga in Newburyport (sign up through Riverside Yoga) | 

| Yoga Nidra & Sound Bath on April 2, 2022  4-5:30pm Buddhaful Souls Yoga in Rowley. (sign up through BSYS) |


Private, Corporate and Group Event offerings of Reiki, Sound Healing, and Yoga by appointment only. 

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YOGA

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VIRTUAL YOGA NIDRA & SOUND HEALING

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IN-PERSON OR DISTANCE REIKI

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SOUND HEALING

Soothe | Restore

Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state. Sound healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. It has been known to help reduce stress, anxiety and promote better sleep.

Sound healing can be practiced live or through Zoom, and it can also be combined with Reiki.

Contact me to make an appointment

Contact

Balance |  Let Go

Reiki can be practiced in person or via distance. Reiki universal energy connects on our spiritual and energetic levels. Distant Reiki sessions work because energy is not limited by distance. Distance is only a physical limitation, so sessions can be done without being physically present. We are all connected, as we are all energy matter and part of a larger whole. Some benefits of Reiki healing energy include promoting harmony and balance in mind body and spirit, relaxes and releases tension, reduces pain, supports immune system and helps you sleep better to name a few. Reiki can also be combined with sound healing for a deeply relaxing experience.


Contact me to make an appointment

Relax | Reset

Students lie comfortably in Savasana in this simple but profoundly immersive practice where you'll be systematically guided into a complete state of relaxation. Yoga Nidra calms the body, reduces stress and leaves you feeling refreshed.

Followed by a soothing sound bath experience with Tibetan and Crystal Bowls, chimes and gong. 

Next Yoga Nidra/Sound Bath is live at Buddhaful Souls Yoga in Rowley March 19, 2022, 4-5:30pm. 

Private Yoga Nidra, Restorative Yoga, Sound Healing by appointment only.

Stretch |  Strengthen | Release

Kripalu based Hatha practice is the perfect accessible class for students looking for a meaningful mind-body experience on the mat. By moving more mindfully with breath awareness, we are better able to see what our bodies need in the moment.

Yoga classes are adaptive to your specific needs through the use of props and proper guidance.


Private One-One, Group, Event & Corporate Classes 

Virtual or Live Yoga Pods With Your Friends