KELLY UPSON YOGA
Yoga | Sound Healing | Reiki
WELCOME!
Hi! I'm Kelly, and I believe in living a life free of judgement, filled with joy and gratitude. These feelings inform and influence my teaching and practice, which is focused on guiding people to better connect with themselves and find peace within their body and mind. Through the practice of mindful yoga, meditation, Reiki & sound healing, we are better able to reveal the secrets of balance, harmony and circulation of prana for healing of body & mind.
"Just where you are - that's the place to start."
Pema Chodron
WHAT PEOPLE ARE SAYING
It was so relaxing. The perfect way to unwind and rest up before the week ahead. I could feel it vibrating throughout my body. It left me with a buzzing sensation all over. It was so divine and magical.
Liz
